How Much Should You Exercise? and its Benefits.

HOW MUCH SHOULD YOU EXERCISE? In line with Australian physical activity recommendations, it’s recommended that women undertake 150 to 300 minutes (2 ½ to 5 hours) of moderate activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity each week. This can include: » biking » walking » … Read more