EXERCISING FOR BREAST CANCER. The diagnosis of breast cancer brings challenges, lots of emotions, time off work, a new routine and a range of side effects. The last component of treatment that an individual is likely to consider is regular exercise, however exercise is an integral part of management of breast cancer during and after … Read more
HOW MUCH SHOULD YOU EXERCISE? In line with Australian physical activity recommendations, it’s recommended that women undertake 150 to 300 minutes (2 ½ to 5 hours) of moderate activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity each week. This can include: » biking » walking » … Read more
Holistic & Mental Wellness: Why a Mind, Body, and Soul Tune-Up Is Necessary for True Fitness A single number ruled the fitness discussion for years: burn rate. Intensive workouts, strict diets, and a constant search for a physical ideal were all part of it. We frequently viewed our bodies as separate creatures to our thoughts, … Read more
Introduction. Let’s face it, this is how “healthy” really feels. There is a lot of noise and deception in the health and fitness industry. The one moment you’re reading about a strange fruit that destroys body fat as you sleep, the next they’re being advised to run up a mountain at five in the morning. … Read more